Session Structure
Whether individual or couples sessions, there will be a familiar format throughout.
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All of my sessions are currently being offered online, using a designated video call platform that I will provide you with details of. Â The session will usually start with a brief check-in about how things have been since our last appointment, and a collaborative discussion about where the session should focus.
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The sessions will last 50 minutes, and will aim to come to a close with something tangible to take away each time.Â
Between sessions
In both individual and couples therapy, I aim to provide between session tasks, believing that as much as we talk about change within the therapy 'room', this only happens when action is taken outside of the room also.
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This can range from some recommended reading, record keeping to gather some deeper information in the moment, or trying out new skills or approaches we identify together. This is where the change happens.
Cancellations
I appreciate that life is not always straight forward, and sometimes cancellations are necessary. For transparency, please find an overview of my cancellation policies fees:
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- Cancellation with 24 Hours notice will be charged at 50%
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- Cancellation under 24 Hours Notice will be charged at full price
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-Non-attendance will be charged at full price