What I offer
Online CBT, Couples Therapy & More
Initial consultation Accessing therapy for the first time can be a daunting and confusing process. I offer a free 15-minute initial consultation where we can see together if we can work together, or I may recommend another service if that is better suited. It is a warm, pressure-free space for us to explore what you hope to achieve through therapy and how I can best support your journey. If I feel I am not the right fit for your needs, I will always try to signpost you to a professional or service that might be better suited to help you move forward.
Perinatal Support The journey from pregnancy through the first year of parenthood is one of life’s most profound transitions. During this time, the combination of hormonal changes, physical exhaustion, and new responsibilities can feel overwhelming. Whether you are seeking preparation for parenthood, birth trauma support, or help managing postnatal anxiety or depression, I am here to offer a compassionate space for individuals and couples. This specialized support is designed for expectant or new parents who need a professional hand to hold during these transformative years.
Cognitive Behavioural Therapy CBT offers a supportive, structured framework to help you understand and manage your difficulties. We will work together to explore how your background and experiences influence your current thoughts and actions, and then develop practical strategies to help you feel better and approach challenges differently. This evidence-based therapy is particularly effective for those experiencing anxiety, depression, OCD, phobias, or low self-esteem. If you are looking for clear, active steps to improve your mental well-being, this approach can help you regain control.
Psycho-education workshops I am dedicated to making mental health knowledge accessible and practical for both professionals and community groups. If you are looking for engaging, expert-led workshops on topics like managing anxiety, stress management, perinatal support, or caring for others, this service is for you. These sessions are perfect for organizations or groups who want to empower their members with evidence-based mental health tools in a clear and professional format. Please reach out to discuss how a tailor-made workshop can benefit your unique setting.
Behavioural Couples Therapy Relationships thrive on understanding and clear communication, but even the strongest bonds can face patterns that lead to distance. This service is for couples who want to explore their dynamics in a safe, guided space. By applying CBT principles to your partnership, we will work together to uncover helpful ways of interacting, resolve conflicts, and build deeper, more meaningful connections that last.
Clinical Supervision With over 10 years of experience supervising Psychological Wellbeing Practitioners and CBT Therapists, I am deeply committed to providing a safe, reflective space for my fellow professionals. My supervision is designed for practitioners who value a supportive environment where they can explore both their clinical work and their personal interaction with it. I believe that a healthy practitioner lead to healthier outcomes, and my passion is helping you grow as both an individual and an expert in your field.